HERE ARE JUST SOME AMAZING BENEFITS OF RAISIN (KISHMISH)

 Help In Digestion: Having a few raisins every day is good for your stomach.

 Reduce Acidity: Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases.

Help Against Anaemia: Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anaemia.

 Help Prevent Cancer: An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer .

 Help Treat Infections: Raisins contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants.

 Help Reduce Sexual Weakness: Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which increases libido and induces arousal.

 For The Eyes: Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.

 For Your Mouth And Dental Care: Raisins contain oleanolic acid which is one of the phytochemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth. Raisins prevent the growth of bacteria in the mouth to keep the teeth in good shape.

 For Your Weight Management: If you are desperately trying to gain weight, then these raisins are your best friends.

 For Good Bones: Raisins also contain good amounts of calcium which is good for bone health. They help you from arthritis and gout.