Is pistachio rich in Melatonin: Melatonin is a hormone produced in the pineal gland, a small gland in the brain that helps regulate the cycle of sleep and wakefulness in the body (sleep.org). There is very little melatonin in foods such as meats, beans, fruits, and vegetables. Melatonin is also marketed as a dietary supplement, although it is not a well-known nutritional value. Irregular eye movements have a direct effect on the secretion of melatonin.
More about Melatonin
Melatonin is produced by the brain’s epiphysis. The secretion of this hormone is maximized at night and noon. The function of this hormone in humans is not well understood. However, it appears to be involved in the regulation of circadian rhythms. Melatonin may start earlier, or in most cases, on short days of winter. This change in the process of melatonin secretion may play a role in the symptoms of seasonal mood disorder (SAD) or winter depression. The natural level of melatonin gradually decreases with age. In some seniors, melatonin production may fall to a low level or may stop completely.
Research shows that melatonin is very important for the body. If you suffer from insomnia, you may have melatonin deficiency. So you need to think about increasing this hormone through food and other recommendations.
Pistachio is one of the most useful nutrients in the body that contains some melatonin.
How does pistachio help to sleep better?
Pistachio is one of the good sources of tryptophan amino acid that helps improve sleep by helping to produce serotonin and melatonin hormones. The function of these hormones is to regulate the body clock and wake-sleep cycles. Also, researchers have found that pistachio is a source of melatonin, so it has a greater effect on sleeping earlier.
Dehydrated contains a lot of melatonin. Consuming some of these dried fruits before bedtime improves sleep quality. Omega-3 fatty acids found in nuts are essential for the health of the cardiovascular system and other important functions of the body. However, be careful not to overdo it. Because they are high in calories and excessive consumption, they can cause problems such as obesity.
Pistachio is a good source of iron and thus helps to increase hemoglobin and red blood cells. Also, the presence of melatonin in pistachios prevents disorders such as dizziness, insomnia, and nausea. So if you have health problems and weaknesses, add a handful of pistachios to your snacks.
Pistachio contains magnesium. One of the properties of magnesium is that it helps improve sleep. Because magnesium can relax the muscles and act as a nerve messenger inhibitor, it plays a role in the brain. That’s why many of us enjoy drinking a glass of warm milk with some powdered pistachios before bedtime.
If you are looking for relaxation and sleepiness, use traditional foods and foods instead of sleeping medicines. Pistachio is one of the most useful ingredients for relaxing at night that invites you to relax with the melatonin in it.
Source: Sleep Well with Pistachioirandriedfruit
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