The benefits of chickpeas  and the properties of these legumes

Dietary

value of chickpeas:

Chickpeas are one of the most common types of vegetables and are included in the diets of some of the healthiest people in the world.

Chickpeas are rich in  antioxidants, minerals, nutrients and vitamin B6 (including magnesium, folic acid, vitamin C, calcium, zinc, phosphorus and potassium) which are  very beneficial   for health.

Chickpeas are also beneficial for heart health, which reduces the risk of cardiovascular disease and improves digestion. The dietary values below show how chickpeas have become a nutritiousfood.

A cup of chickpeas contains the following recommended amounts:

268 calories

5 grams dietary fiber

5 g protein

2 grams fat

84% manganese

71% folic acid

29 % copper

28% phosphorus

% 26% iron

17 % zinc

Unique pea properties for skin beauty

Removing wrinkles:

Chickpeas contain a lot of manganese, which improves skin health and reduces wrinkle lines in fact, manganese is used to produce more beauty products basically, manganese helps the skin to generate the energy necessary to fight the influx of free radicals that cause wrinkles and lines in the first stage .This element changes the skin that Its water retention capability increases along with other essential chickpea nutrients, manganese works as a catalyst for providing skin that looks flexible and glowing.

Lightening the skin of the face with a pea mask:

For facial exfoliation and skin discoloration, the combination of chickpea flour with turmeric is very effective because it improves skin tissue and removes dead cells, it also moisturizes the skin. To use chickpea flour as a natural cleaner, do as follows:

1. First Mix together chickpea flour and turmeric powder, milk or yogurt
2. After making this dough, put it on the skin of your face.
3. Wash your face with warm water after 10 to 15 minutes.

Reduce aging spots with chickpeas:

To reduce the spots that appear on your face and body due to aging, use the following mask:

1. Cook the chickpeas well and then mash.
2. Add some water to form a soft paste.
3. Then rub this dough on your face and hands.

Chickpeas for the treatment of yeastinfection:

For one month in your meal plan, put chapatti bread with chickpea flour to get rid of fungal infections.

Chickpeas for leukodermatreatment:

Chickpeas are very effective in the treatment of leukoderma. You can use the following procedures regularly for several months to reduce the white spots caused by leukodrama.

1. Soak a cup of chickpeas with 8 g trifala churna and water.
2. Then set this mixture aside for 24 hours to rest.
3. Use it after germiation.

The benefits of chickpeas

Miracle chickpea in strengthening and hairgrowth:

Prevent hairloss:

If you are experiencing hair loss and are tired of taking different supplements, use chickpeas in your diet. Chickpeas contain a lot of vitamins A, B and E along with omega-6 fatty acids, all of which can effectively improve mora growth, these nutrients can keep the scalp healthy and increase circulation in the scalp. You can add chickpeas to a variety of foods, the best thing you can do is boil them and add them to the salad.

Removing facial hair with chickpeas:

For this, mix together the chickpea flour and pea flour to make the dough soft, then put this dough on the face and rinse after 10 to 15 minutes. Do this regularly for a month to get a better result. You can use this mask as a face scrub.

Chickpeas for hair enhancement:

Garbanzo beans or chickpeas are useful for hair enhancement and protein and manganese in it prevent hair from bleaching.

Chickpeas for the treatment of dandruff:

To treat dandruff, combine six tablespoons of chickpea flour with water and put this dough on your hair for a few minutes and rinse, this will remove dandruff and reduce  infection.

Pea properties for weight loss and slimming:

Weight lossassistance:

Chickpeas have a lot of fiber and protein that helps with satiety. Therefore, this vegetable helps overcome the midnight requirement in addition, research has determined that eating fiber can help increase weight loss efforts.

In addition, chickpeas also help maintain blood sugar levels, which gives more energy, combining fat loss foods (such as chickpeas) as an efficient way to lose weight.Eating processed foods and unhealthy meals can jeopardize the weight loss program and overall health.

The best part about chickpeas is the fact that they are very low in calories and protein. So, they're the food of choice for people who try to control food habits, lose weight, or have bigger muscles with chickpeas, you don't really have to worry about eating too many calories.