Walnut Properties

Walnut Nutritional Value Walnut is a kernel that has high fiber content and little carbohydrates. This type of kernel is rich in fatty acids, vitamins, minerals and plant compounds. 28 grams of walnuts has 185 calories, and this amount of walnuts also contains 4 grams of protein, 18 grams of fat and 3 grams of carbohydrates. • Fiber: 1.9 g • Calcium: 27 mg • Magnesium: 44 mg • Phosphorus: 98 mg • Potassium: 125 mg • Selenium: 1.3 mg • Folate: 28 mg • Vitamin A: 5% of the body's daily needs • Vitamin E: 0.7 g

Walnut Properties

Walnut has several properties for the health of the body, which we will mention below.

1. May improve heart health

Walnut is very beneficial for cardiovascular health because it has a lot of omega-3 fatty acids. Eating a few walnuts a day may also be effective in lowering blood pressure. Omega-3 fatty acids reduce bad cholesterol levels and help produce good cholesterol, as well as help reduce inflammation and improve blood vessel function, which is why walnuts can improve heart health.

2. May reduce the risk of cancer

Walnut is rich in herbal compounds such as omega-3 fatty acids and polyphenols that may have anticancer properties. Walnuts may reduce the risk of some types of cancer, such as breast, colon and prostate cancers. Research has shown that eating a few walnuts a day may reduce the risk of breast cancer.

3. May improve brain function

The omega-3 fatty acids in walnuts are good for the brain.Eating foods high in essential fats such as omega-3s may slow down cognitive decline In a study of the elderly, researchers concluded that walnuts improved cognitive function.

4. May reduce inflammation

Polyphenols in walnuts may reduce inflammation. Walnuts can be useful for people with inflammatory diseases such as asthma, arthritis and eczema because it contains essential fatty acids. This type of kernel may fight with inflammation and reduce the risk of coronary heart disease. Polyphenols in walnuts may reduce inflammation.

5. May strengthen the immune system

Another properties of walnuts is the strengthening of the immune system. Walnut has antioxidants that help maintain the health of the immune system and prevent the onset of diseases. Eat some walnuts every day to benefit from its properties. Walnuts are rich in

vitamins and minerals such as copper and vitamin B6, which may be effective in boosting the immune system.

6. May be effective in improving bone health

Walnut contains a type of essential fatty acid called alpha-linoleic acid, which is associated with stronger, healthier bones. Omega-3 fatty acids in walnuts also help fight with inflammation, which is good for bones.

7. Helps you get better sleep

Walnuts contain melatonin. There is a relationship between this compound and having more quality sleep. Omega-3 fatty acids may help reduce blood pressure and relieve stress, however more research is needed.

8. May have benefits for pregnant women

Eating walnuts daily may be dramatically beneficial for pregnant women. Walnuts contain B-complex vitamins such as folate, riboflavin and thiamine, which help to boost women's health during pregnancy. Walnut folic acid is specifically essential for pregnant women and fetuses.

9. May improve digestive health

Improving digestive health is another benefit of walnuts. The fiber in walnuts helps the digestive system to function properly. All humans should consume fiber every day to maintain the health of their digestive system. Daily consumption of walnuts may relieve digestive problems.

Vitamins and minerals found in walnuts

Walnut is a good source of some vitamins and minerals. Among them are the following:

Vitamin B6: This vitamin helps to strengthen the immune system and health of the nervous system.

Copper: Copper in walnut is one of the useful minerals that strengthens heart health, improves the function of the immune system, bones and nerves is also one of the other functions of this mineral. Folicacid: It is also known as folate and vitamin B9 and deficiency of this vitamin during pregnancy causes the birth of an incomplete baby.

Vitamin E: Walnut contains a lot of this form of vitamin E that is needed to fight the body against cancer.

Phosphorus: Nearly 1% of our body is phosphorus.

Manganese: The highest amount of this important mineral is found in kernels, whole grains, fruits and vegetables. Walnut health benefits andbenefits:

1. Heart Health: Because of the high level of omega-3 fatty acids in walnuts, they are very useful for the cardiovascular system.It is known that eating only a few walnuts a day can help lower blood pressure, so those with high blood pressure should pay more attention to the omega-3 fatty acids known as lowering bad cholesterol in the body and increasing the production of good cholesterol, which is also beneficial for the heart. 

2. Walnut suitable for immune system: Walnuts have high amounts of antioxidants that keep your immune system healthy and prevent the emergence of diseases.

3. Walnuts useful for brain health: Omega-3 fatty acids found in walnuts are also beneficial for the brain. It makes the nervous system work slowly and improves your memory.