What is nuts?

One of the old methods of preserving nuts and fruits is the method of drying. From time immemorial, humans have dried some foods using sunlight to preserve them. But today, with the advent of industrial and home appliances, drying nuts is easier.

Botanically, nuts are a combination of seeds and dried fruits that are embedded in hard outer shells. Nuts contain a lot of energy and provide the body with all the vitamins and minerals it needs.

For long-term storage of these fruits and nuts, their moisture has been taken so that they can be stored more easily and longer.

Know everything about nuts

Although fruits, seeds, and nuts are high in energy and fat, eating them does not cause weight gain. According to some studies, the consumption of these foods is associated with weight loss. But what is the cause of weight loss by consuming nuts?

These foods contain a lot of fiber and consuming it makes a person feel full for a while. Therefore, in many weight loss diets, it is recommended to use nuts to reduce belly and body fat.

What are the benefits of nuts?

The high protein content of walnut kernels makes them a healthy alternative to animal protein sources.

The healthy fats in nuts are comparable to the saturated fats found in many animal protein sources. Therefore, the use of nuts has been considered among vegetarians and other people who seek healthy nutrition.

Methods of using nuts

But this is not all about nuts. You can pulverize the seeds and spread them on the surface of the food.

Some nuts, such as almonds, can be substituted for dairy products, including milk. For this purpose, mix water with peeled almonds and then strain it to separate solid particles. You can use the resulting liquid instead of milk and it is simple or flavored.

Nuts with  shell or without shell?

Now we have to see what are the conditions for buying nuts? Nuts can be bought raw, with or without shell and  It is a popular snack during the winter months and the holiday season.

What is the advantage of using nuts with skin?

Knowing everything about nuts will help you store this food more easily. But what is the benefit of consuming nuts and dried fruits with the  shell?  Using  the  nuts with the  shell  makes them easier to store at room temperature or in the refrigerator.

Regardless of the storage temperature, the nuts should be kept away from moisture and heat. Natural nut oil is easily eliminated. If one of the nuts tastes bitter and bad, it should be discarded.

Consuming nuts without shell

Peeled nuts can be purchased raw or roasted. When roasted, they have a more aromatic taste and sometimes other spices such as salt or seasoning are added to them.

Nuts are scented with oil or dry. after Buying nuts Note that grains with shell  should be kept away from heat and moisture. You can freeze dried fruits for long-term storage.

Nuts are made in the form of butter or puree. The most important of these are peanuts, cashews and almonds. Now what are the benefits of nuts?

What are the health benefits of nuts?

In general, nuts are good sources of fat, fiber and protein. Most of the fats in grains and nuts are omega 3 and omega 6 omega 6 andunsaturated fats. However, they also contain some saturated fat. On the other hand , they contain some vitamins and minerals such as magnesium and vitamin E.

The following results have been obtained from studies on the health benefits of nuts.

Dried research results

studies showed that a diet enriched with these foods has no effect on weight gain 33 The results of.

On the other hand, the results showed that people who use these nutrients have a longer life than people who do not. This can help prevent them from getting chronic diseases.

For example, brains can reduce the risk factors for metabolic syndrome, such as high blood pressure and cholesterol levels.

The role of nuts in the diet

Finally, it should be said that the use of nuts in the diet has an effective and important role in the health of the body. This nutrient can replace many unhealthy foods and snacks and be included in the daily diet of various people, including children.