Get to know the properties of pistachios

Pistachio is one of the most popular edible nuts in the world, its pleasant taste, unique appearance, and many unique properties have made pistachio a valuable food item.
According to archaeological evidence, this edible kernel has been used since 6760 BC. Even today, pistachios are used in all kinds of foods, sweets and salads.
Pistachio is a Persian word and entered the European language from Persian through Latin. The equivalent of pistachio in English is pistachio.
In fact, there are many types of pistachios, but only one type with the scientific name (Pistacia vera), which is so large that it is suitable for commercial use.
The fruits of the pistachio tree, similar to grapes, grow in clusters. Pistachio trees are tall and full of branches and leaves and of course very stubborn. These trees can survive in dry and unfavorable climate with little rain and grow in stony and steep lands.

The most important properties of pistachios are as follows

1- Pistachios are rich in nutrients
Pistachios contain very important nutrients such as fiber, magnesium, potassium, protein, vitamin B6 and B1
2- Pistachios have few calories
Pistachios are one of the lowest calorie edible nuts; Therefore, you can benefit from its wonderful properties and do not consume more than the daily calorie limit.
3- It is full of antioxidants
Antioxidants play an essential role in the health of the body. These substances reduce the risk of cancer and other diseases by preventing damage to body cells. edible nuts and seeds have many antioxidant compounds; But pistachios have more antioxidants than other edible nuts. Research shows that pistachios contain antioxidants that have a great anti-oxidant and anti-inflammatory effect.
4- It helps to maintain the health of the eyes
Antioxidants lutein and zeaxanthin are essential for eye health. Pistachio nuts are a rich source of both of these substances. Lutein and zeaxanthin reduce eye diseases such as age-related macular degeneration and cataracts. These two diseases are the main causes of people's blindness. Having a healthy diet containing pistachios helps prevent these diseases
5- It helps the health of the digestive system
Among other properties of pistachios, we can mention the health of the digestive system. All edible nuts are rich in fiber. A substance that helps maintain the health of the digestive system by moving food in the digestive system and preventing constipation.
There is a type of fiber called fibrobiotics that corrects the beneficial bacteria in the digestive tract. This issue helps to multiply useful fibers and thus destroy harmful bacteria in the digestive system
Also, a 2012 study states that eating pistachios may help increase the population of beneficial bacteria in the digestive tract.
6- Pistachios are rich in protein and suitable for vegetarians
Consuming pistachios can meet our daily need for protein. So that in each ounce of pistachios there are about 28 grams or 49 raw pistachios about 6 grams of protein.
Nearly 21% of the total weight of pistachios is protein, which makes pistachios a good source of protein for vegetarians.
Pistachios also contain more essential amino acids than other edible nuts such as almonds, hazelnuts and walnuts. These are the building blocks of protein, essential amino acids cannot be made by the body and we must obtain them from complete protein foods or a combination of plant foods that contain incomplete proteins.
7- Pistachios help to lose weight
Regular consumption of edible nuts helps to reduce the risk of weight gain. Pistachios are especially useful for those who are looking to lose weight or maintain their weight because they are low in calories but at the same time rich in fiber and protein. In addition, since you have to open the hard shell to eat pistachios, this issue is probably effective in losing weight.
Research states that the sight of pistachio shells creates a visual reminder of how many pistachios have been eaten.
8- Pistachios help maintain heart health
Eating pistachios may reduce the risk of heart disease in several ways
Eating pistachios may reduce the risk of heart disease in several ways.
According to research, pistachios may help lower bad cholesterol levels and blood pressure, thus protecting heart health.
9- Pistachios are useful for maintaining blood sugar balance
Pistachios are useful for maintaining blood sugar balance
Another characteristic of pistachios is their low glucose content, which is why blood sugar does not rise suddenly after eating them. Research has shown that consuming pistachios - pistachio wholesale - can have positive effects on blood sugar and is a suitable snack for people with diabetes.
10- Pistachios reduce the risk of colon cancer
Due to its high fiber content, pistachios may reduce the risk of some cancers, including colon cancer.