14 unique properties of raisins for health

How are raisins made?

As you know, raisins are obtained by drying grapes. The drying process of grape seeds increases the amount of nutrients and sugars in it, and thus raisins are much richer in nutrients and calories than grapes.
Raisin is one of the foods that originated from the Middle East and then was transferred to Europe. Historically, raisins have been used as common currency and rewards in sporting events and to treat illnesses such as food poisoning.

All kinds of raisins

Nowadays, raisins are available in most stores and they come in different colors and sizes due to the variety of grapes and the way they are dried. Among the different types of raisins, the following can be mentioned:
• Round Golden / Long Golden
• Dry sun raisin or Sultana
• Maviz

Properties of Golden raisins

One of the types of raisins that you must have seen in mixed nuts is sour raisins; Attractive golden raisins that give a special charm to the nut dish with their golden color. Tizab is a type of acid that accelerates the drying process of grapes, and of course, as a preservative, it also prevents raisins from spoiling
Although the properties of sour raisins are undeniable, it is better not to overdo it due to the presence of chemicals.

Properties of dry sun raisin or Sultana raisin

One of the traditional methods of drying grapes is drying them in the sun. Seedless grapes are dried in the sun and turn brown or dark yellow. Dried sun raisin, which is also known as Sultana raisin, has many properties and is considered one of the most popular types of raisins.
In some cases, the grapes are dried in the shade, and in these cases their color tends to be green. Asgari grapes are usually used to prepare dry shade raisins or green raisins.

Properties of Maviz

Maviz is a raisin made from Shahani grapes or Majlisi black grapes. This type of raisin has seeds and has higher sugar than regular raisins. The fleshiness of currants compared to other raisins and the taste and properties of currants for health have made them a very popular dried fruit.

What are the properties of raisins for health?

Among all kinds of snacks and foods that stand out on store shelves, raisins are what can be a healthy snack; Especially if you like to eat sweet things! Adding enough raisins to the daily diet can be beneficial for the body without negative effects
Soltana raisins are a powerhouse of nutrients; This dry fruit is rich in fiber, iron, calcium, potassium and other essential nutrients for the body, and it creates energy in the body and helps to make hair and skin shine. A quarter cup of raisins contains the following nutrients:
108 calories of energy
1 gram of protein
29 grams of carbohydrates
1 gram of fiber
21 grams of sugar
Raisins are also a good source of iron, potassium, copper, vitamin B6 and manganese. Raisins can be a simple and readily available snack that you can eat at any time of the day. But don't forget to add them to cakes and sweets, all kinds of dishes and salads.

1- Properties of raisins for heart health | useful for reducing sugar and blood pressure

The research conducted on the properties of raisins shows that this dried fruit greatly reduces the risk of heart diseases by reducing blood sugar and blood pressure. The fiber in raisins reduces bad blood cholesterol and reduces pressure on the heart.
Raisins are also a good source of potassium. Studies have shown that low levels of potassium in the body are associated with high blood pressure, heart disease, and stroke. If the amount of sodium in the body is high, the amount of potassium required by the body increases. Due to today's diets and high salt consumption, the body's need for potassium is higher.

2- Anti-cancer properties of raisins | reducing the risk of chronic diseases

Raisins have more antioxidants than other dried fruits. The drying process also preserves these antioxidants and makes raisins have more properties than fresh grapes. Antioxidants prevent cell damage caused by natural factors such as aging and lifestyles
Some of the powerful antioxidants in raisins are called phytochemicals or plant chemicals. These plant chemical compounds reduce the risk of chronic diseases such as diabetes, osteoporosis and cancer. Additionally, research has shown that these plant chemical compounds have anti-inflammatory, pain-relieving, and brain-protective properties.

3- Properties of raisins for the digestive system | a rich source of soluble fiber

The process of drying grapes and preparing raisins turns some of the grape sugars into fructan; A type of fiber that is not found in grapes! The amount of fructan in raisins can reach 8%. As a good source of soluble fiber, raisins help digestion and solve stomach problems.
Raisins also contain phytochemicals such as triterpenoids and tartaric acid. Research has shown that this protein can work with fiber to maintain digestive health. Raisins along with prebiotic substances that promote the growth of good bacteria in the intestine also improve intestinal function.

4- Properties of raisins for fatty liver

The main purpose of the liver is to remove toxins that are found in the body and may be formed due to the high consumption of food products containing unhealthy substances. The bioflavonoids in raisins help liver health and treat liver diseases by detoxifying and purifying the blood and body.

5-Benefits of raisins for oral and dental health: preventing tooth decay

Oral health is one of the most important issues in everyone's life. Due to the amount of sweet and harmful snacks consumed daily by children and other people, teeth decay problems are very common. Consuming useful food such as raisins, in addition to many nutrients, also brings health to the mouth and teeth.
Some of the phytonutrients found in raisins, such as oleanolic and linoleic acid, have antibacterial properties. According to research, these substances can limit the bacteria that form plaque in our mouths. These antioxidants also help maintain a healthy oral pH level and prevent tooth decay by preventing saliva from becoming too acidic.

6-Properties of raisins for weight gain

Not everyone wants to lose weight. Some people are looking for a healthy weight gain, and they can achieve this goal thanks to a rich dry fruit such as raisins. If you want to gain weight, raisins can be one of your best friends! Raisins are rich in fructose and glucose and increase energy.
Raisins help to gain weight without increasing bad cholesterol.

7- Properties of raisins for weight loss

Raisins will not directly cause fat burning, but they are rich in useful dietary fibers, and eating this amount of dietary fiber, in addition to making you feel full, will reduce the amount of calories consumed and eventually reduce weight. In general, due to the presence of fructose sugar, raisins have the property of quick energy consumption and weight loss

Conclusion

As we mentioned above, sultana raisins are one of the most characteristic foods that you can consume during the day instead of harmful foods. The properties of raisins for diabetes, blood pressure and heart, fatty liver and pregnant women are the main reasons for choosing these foods as daily snacks. Raisins are the best substitute for sugar for diabetics. You can get this nutritious food and other dried fruits at the most suitable price throughout Iran from Taher company.