In fact, one-ounce of pistachio butter contains as much potassium as a small banana. (s)
It is suitable as a natural source of energy and a healthy treat for lovers of honest nut butter.
Pistachios have fewer fats and more protein compared to other nuts, so they are an ideal dietary supplement for athletes. Moreover, they are rich in vitamin B1 and B6 as well as folic acid, phosphorus, manganese, magnesium, iron, and zinc. Pistachio butter has a soft consistency, so you can use it as a spread or ingredient in your favorite fitness recipes.
What is pistachio butter and what are its properties?
Pistachios have fewer fats and more protein compared to other nuts, so they are an ideal dietary supplement for athletes. Moreover, they are rich in vitamin B1 and B6 as well as folic acid, phosphorus, manganese, magnesium, iron, and zinc. Pistachio butter has a soft consistency, so you can use it as a spread or ingredient in your favorite fitness recipes.
|
Nutritional values |
100 g |
| Energy value |
2546 kJ / 608 kcal |
| Fats |
46 g |
| of which saturated |
5,5 g |
| Carbohydrates |
28 g |
| of which sugars |
7,6 g |
| Dietary fibre |
10 g |
| Protein |
< 0,1 g |
| salt | < 0,1 g |
Pistachio butter, like other nut butters, is made by finely grinding shelled pistachios until they release their oil and produce a smooth, creamy paste. All you need is a food processor. Be sure to toast the nuts lightly first and grind them while warm to unleash their natural oil. Scrape down the work bowl and continue grinding until the nut butter is silky smooth. Add a pinch of salt to heighten flavor if desired.
Use pistachio butter
- As a spread for sweet or savory crepes. Spread dessert crepes with pistachio butter and honey, and fold and top with yogurt or vanilla ice cream.
- As a topping for crostini
- As a flavoring for ice cream, mousses, and buttercreams
- As a croissant or Danish filling
- As a filling for chocolate confections
- In a frangipane filling for fruit tarts
How to Make Pistachio Butter
Learn how to make this creamy Pistachio Butter that will give peanut butter a run for its money. This delicious spread is made with 4 ingredients and takes just 20 minutes.
Ingredients
- 2 cup shelled raw pistachio
- 1 tablespoon honey
- 1 tablespoon coconut oil
- 1/8 teaspoon salt
Instructions
- Preheat oven to 350°F.
- Spread pistachio in one layer on a baking sheet and roast in the middle of the oven for 5 minutes.
- Take the baking sheet out of the oven, stir the nuts and flip them over, roast for another 2 minutes.
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4. Add the roasted nuts to the food processor and process for 10 minutes.
5. Add salt, honey and coconut oil and process for another 1 to 2 minutes until the mixture is smooth.
6. Store in an airtight container for up to 3 weeks in the refrigerator.
One of the economic ways to buy large quantities of pistachios is to buy pistachio wholesale from Taher Nuts and Dry Nuts Group. This method of shopping is very smart and affordable.
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